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     Research has shows that cryotherapy is particularly effective in pain management following a surgery. According to Medscape, a study evaluated pain levels in two groups of post-surgical patients: those who received cryotherapy versus those who only used narcotic pain relievers. The morning after surgery, those who used cryotherapy reported an average pain level of 3.12 as compared to 4.86  for those who didn't.The discrepancies in the pain scores continued to increase as time elapsed after surgery. Plus, the group using cryotherapy was able to reduce their intake of narcotic pain relievers, lowering their risk of serious side effects. 


Crossfit Illuminati

   At Dynamic Sports Training, we’re here to develop the performance of athletes in Houston, TX. We work with all athletes - from youth all the way to the professional level. Over the years, countless athletes from across the country have trusted DST to help them become faster, stronger, and more effective in their sport. Clients include multiple MLB All-Stars such as Carlos Correa, Alex Bregman, Scott Kazmir, Carl Crawford, Michael Bourn, and more. NFL standouts include Frank Gore, Fred Taylor, Marion Barber, and Ben Tate. Even Olympic athletes have trusted DST to enhance their performance. Athletes have consistently chosen DST over other training facilities because of our extensive experience, intense work ethic, and proven results.

Crossfit 1420 - DSP

     CrossFit Illuminati is a state of the art fitness, coaching facility located in Westchase Houston. We offer group and individual coaching, utilizing the CrossFit methodology. We are so confident that we'll earn your business that we won't use high pressured sales tactics like you'll find at most globo gyms. We will give you 2 free sessions within a week with no commitment and allow the programming and results to speak for themselves. We understand the frustration you feel going from one chain gym to another, looking for something different, something that you look forward to every day, something that keeps your engaged, and ultimately something that works. We understand because this is exactly how our coaches felt like before we came across CrossFit. 

CrossFit 1420 is a world class training, fitness, and recreation facility in the heart of Katy, Texas. A fitness community and industry leader for families in the West Houston area. Our coaches are the best in the business, we offer personal training, small group training, and group fitness utilizing the CrossFit training methodology.

Premier Baseball of Texas
DST - Dynamic Sports Training

     Premier Baseball of Texas is an organization with the goal of not only being an elite baseball program, but one that is also highly impactful in young players’ lives as well as within the community.  Premier Baseball of Texas operates out of Tomball, TX and is designed to provide a complete baseball experience for the highly skilled baseball player by providing the highest level of competition, player development, and for our high school players the opportunity of pursuing and reaching goals of playing collegiately and/or professionally through the exposure to college coaching staffs and professional scouts.  

Chilled Cryospa